YO! YOGURT !



Walk down the dairy aisle of any grocery store and you’ll see a dizzying array of yogurts. While yogurt’s popularity is partly due to its creamy texture and yummy taste, it’s main claim to fame is its health benefits. Yoghurt, yogurt or yogourt is a dairy product produced by bacterial fermentation of milk. The bacteria used to make yoghurt are known as "yoghurt cultures .Yogurt is beneficial to us in many ways .


SOME FACTS ABOUT YOGURT-
-IT IS EASIER TO DIGEST THAN MILK
-IT IS PACKED WITH VITAMINS
-IT IS A RICH SOURCE OF PROTIENS 
-IT CURBS YOUR HUNGER 
-IT MAY HELP YOU LOOSE WEIGHT 
-IT BOOSTS THE IMMUNE SYSTEM
-IT IS GOOD FOR DIGESTIVE SYSTEM
-IT IS GOOD FOR THE BONES
-IT MAY HELP LOWER YOUR BLOOD PRESSURE
-IT CAN HELP YOUR SMILE :)

HEALTH BENEFITS OF YOGURT -

-YOGURT GIVES IMMEDIATE RELIEF IN ABDOMINAL PROBLEMS
-IT IMPROVES YOUR MENTAL CAPACITY
-IT IS VERY HELPFUL TO IMPROVE HIGH CHOLESTROL LEVELS
-KEEPS YOU AWAY FROM OSTEOPOROSIS
-HELPS IMPROVE YOUR IMMUNE SYSTEM
-IMPORTANT SOURCE TO PROVIDE VARIOUS NATURAL MINERALS TO YOUR BODY
-HELPS IN RELIEVING INDIGESTION AND DIARRHEA



WAYS TO EAT YOGURT-
Yogurt is a fun food to eat.  You can dip it, spread it, freeze it, add fruit to it or eat it plain. Here are some of the other ways you can enjoy yogurt:
  • Make a breakfast parfait by layering yogurt, dry cereal or granola, and top with your favorite fruit
  • Enjoy a mid-day snack by blending yogurt, fruit and ice to make a delicious smoothie
  • Dip raw vegetables in plain yogurt
  • Use yogurt for salad dressing and dips
  • Serve plain yogurt on quesadillas, tacos, soups, and chili in place of sour cream
These days, with a wide range of yogurt flavors available and with texture options running from creamy custard-style confections to drinkable liquids you can enjoy yogurt for dessert or on the go.



DIY YOGURT FACE MASKS-
INGREDIENTS-
-1 TBSP YOGURT
-1TBSP OAT MEAL
-1 TBSP HONEY 


METHOD-
MIX THE INGREDIENTS WELL AND APPLY IT OVER ALL YOUR FACE .
KEEP IT FOR ATLEAST 15-20 MINS AND WASH YOUR FACE WITH LUKEWARM WATER.
PAT DRY YOUR FACE AND SPRINKLE ROSE WATER ON FACE .
GO FOR IT GIRL AS IT IS SUITABLLE FOR ALL SKIN TYPES :)


HOPE YOU LIKED THIS ..HAVE A GOOD DAY .. 
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