HOW TO GET RID OF BELLY FAT

How to reduce belly fat?

Dear, to decrease your weight you have to do work out daily. 

Below are some tips which can help you in reducing your belly fat ...following are some remedies which you can add in your daily routine-

1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.

2. Drink it in the morning on an empty stomach.

3. Do this daily for at least three months.

4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.

5. Eat vegetables such as bitter gourd and drumsticks to control obesity.

6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana.

7. Do running early morning daily and join aerobics in evening.

8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.

9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

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