Model’s Secret: Shrink Your Waistline with Coconut Oil

Coconut oil is vastly different from most other fats in the diet.

Whereas most foods contain predominantly long-chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids 

The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats.

They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies.

These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels while allowing for a bit more carbs in the diet 

There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats.

In one study, rats were overfed with either long chain or medium chain fats. The rats fed the medium chain fats gained 20% less weight and 23% less body fat 

Fun Fact: In a research experiment involving obese men, an intake of 30 grams (2 tbsp) of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches.

Its like coconut oil is the solution to all problems these days.. Its everywhere!! For hair, skin or body.. Coconut oil will take care of anything. I think at this point every home should keep a jar of it.. and now I sound like those ladies in sponsored ad shows.. Buy one and get one absolutely free haha Nah I am just kidding!

So recently I read an article on how a woman lost weight by adding some coconut oil in her coffee. I’ll link the post in the end so don’t forget to check it out. This article inspired me to do some research and spread the good news with y’all.

I also heard the famous Victoria Secret model, Miranda Kerr swears by coconut oil and its benefits of keeping her waistline slim.

   

• 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day.
• 131-180 lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day.
• Over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day.

I am not trying to lose weight but what I do is every morning, I add 1 full table spoon of coconut oil to some warm milk with 1 tbsp crushed almonds, a pinch of saffron, a pinch of turmeric and 1 tbsp honey.

I take it because it gives me a lot of energy for the day and it’s keeps my immunity high as well! I call it my morning protein energy drink.

You can add your coconut oil to some tea or warm water or warm milk.

You can use it in cooking instead of olive oil or sunflower oil.

Or add it in your smoothie as a protein power.

You can satee your veggies in coconut oil which actually gives a really nice flavor and essence.

Use it in replacement of butter in bakery food like muffins.

Use it every single day consistently for quick, noticeable results and get that summer body ready to show off at the beach. You’ll thank me later <3

IMPORTANT- Make sure the coconut oil you use is organic, virgin and cold pressed. The best brands areNutiva and Optima. Honestly, any brand is fine as long as it claims the labels mentioned above and is certified.

Let me know if this works out for you

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