BEAUTY AND DIY AMATEURS

At a very basic level,  losing weight  requires eating fewer calories than you burn. (I know losing weight can be somewhat more complicated than that--and some people make it  way  more complicated than that--but in essence, that's how losing weight works.) Of course, you can stack the odds even more in your favor. Exercise right after you wake up and before you eat breakfast and  you can actually consume more calories and not gain weight , which should mean you will lose weight if you keep your food intake steady. You can try a  ketogenic diet to lose weight and reduce body fat . You can try  intermittent fasting . (Here's a  beginner's guide to intermittent fasting .) Another cool way is to harness the power of  choice architecture  and create an environment that makes it easier to eat healthy. Start taking a few simple steps, and put a few simple things in place, and you'll need less  willpower and determination . You'l...

Vaseline is such a versatile product that can be used for a variety of different purposes. It is truly fascinating to know that it could do such wonders for your skin and save you from buying tons of different products. Who knew that a mere bottle of petroleum jelly could transform your beauty routine forever! Here are 17 vaseline tips which will help you out alot! 1. Moisturize and tame your brows into place with a little Vaseline and save on buying expensive brow gels and waxes. 2. For natural eye lash extensions, condition your eye lashes with a dab of Vaseline to help them grow longer faster. 3. Replace your lip balm with Vaseline and moisturize your lips overnight or during the day to get the softest lips ever. 4.  Keep nail shine tops from drying close by rubbing Vaseline on them using a Q-tip. 5. Tame those flyaways by brushing them away using a clean toothbrush dabbed in a lit...

Many of us think of baking soda as an ingredient used for cooking, or even something that helps to keep our refrigerators odor-free, but baking soda is surprisingly good for your health and home, too! An inexpensive purchase, baking soda uses vary from basic daily hygiene, injuries,  digestive issues , stomach pain,  coughs  and  sore throats . Throughout history, baking soda has been used as a rising agent when baking. It’s 100 percent sodium bicarbonate; so when mixed with acid, baking soda makes bubbles and gives off a carbon dioxide gas, causing the dough to rise. Baking soda is known as nahcolite, which is part of the natural mineral natron. Natron contains large amounts of sodium bicarbonate and has been used since ancient times as a  deodorizer , soother and cleanser. Baking Soda Uses & Benefits Baking soda is a great tool for cleaning and removing stains, but there are many health benefits associated with the use of baking sod...

If you love apples, love the humble banana as well. Eating a banana daily is likely to boost eye health and prevent vision related diseases, a study has found. Researchers have found that bananas have carotenoid - a compound that is converted into vitamin A in the liver, which is an important precursor for eye health. According to previous research, foods containing high levels of carotenoid also protect against chronic diseases, including cancers, cardiovascular disease and diabetes. The study has showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -  important for sight. To combat vitamin A deficiency, researchers have been investigating methods to boost carotenoids in bananas. Cara L mortimer and other researchers from Queensland University of technology in Australia studied two varieties of bananas to find out why they make different amounts of carotenoids. They found that the pale yellow, low caroten...

No matter how hard you have been working, you never seem to get rid of the stubborn love handles. They may be called love handles, but there is certainly nothing lovely about them. Kyla Gagnon, a fitness trainer based in British Columbia, told the Huffington Post that a number of people have problems with losing this type of fat because they only rely on exercise. Working the area with exercises will not get rid of the excess fat. What it will do is strengthen the muscles underneath the fat, which is important,” Gagnon told the Huffington Post. Here are some tips that will help you get rid of love handles for good: Eat Lots of Healthy Fats Consume more seeds and avocado in order to get healthy fats into your daily diet. It is recommended that 25-35% of your daily calories come from healthy fats. Also, you should avoid processed foods. Avoid Sugar and Unrefined Carbs Your daily diet should include more fruits and vegetables, whole grains and lean proteins in order to promo...

Diet graphs, treadmills, aerobics…sometimes, it turns into an uncomfortabe irritation (and actually, in many parts of the body!) to get in shape, exceptionally in the event that you are a foodie and can’t control those extravagant cravings of eating a cheesecake and a chicken move aimlessly hours. Gradually and bit by bit, your entire workout routine transforms into a bad dream. Enter: pressure point massage The encouraging news is that separated from facilitating queasiness, regurgitating, lower back agony, and migraines, pressure point massage is likewise useful in getting in shape. Turns out a simple technique of acupressure can help you control your appetite and hunger, while at the same time improving your digestion How, you ask? Save a couple of minutes from your putting on a show to-be-occupied calendar and place your thumb before the triangular molded tissue close you ear. Presently open and close your jaw and discover a point where it has most extreme development. ...

Today i will be reviewing my current favourite oil.I needed a new hair oil as my hairfall was increasing day by day and my hair was getting rough as well ..I needed a hair oil to control my hairfall and maintain my the ph balance of my hair as well as provide nourishment  .I came to  know about this oil via my aunt and she said she trusts this hair oil completely ..I thought to give a try..finally i purchased it from my nearby medical store ..the very first time when I applied it i wasnt so sure about how the product is but yes i liked it ..the next time when i applied ..I warmed it a lil in microwave for about 10-15 seconds ..and i repeated this warm up procedure for about 3-4 times and yes i loved it ..the results were really good ..I cannot say my hairfall has completely disappeared but yes it has improved 90% then before ..not only it decreases our hair fall but also it gives nourishment which our hair needs..the main thing which is attractive about this product is tha...