BEAUTY AND DIY AMATEURS

If you love apples, love the humble banana as well. Eating a banana daily is likely to boost eye health and prevent vision related diseases, a study has found. Researchers have found that bananas have carotenoid - a compound that is converted into vitamin A in the liver, which is an important precursor for eye health. According to previous research, foods containing high levels of carotenoid also protect against chronic diseases, including cancers, cardiovascular disease and diabetes. The study has showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -  important for sight. To combat vitamin A deficiency, researchers have been investigating methods to boost carotenoids in bananas. Cara L mortimer and other researchers from Queensland University of technology in Australia studied two varieties of bananas to find out why they make different amounts of carotenoids. They found that the pale yellow, low caroten...

No matter how hard you have been working, you never seem to get rid of the stubborn love handles. They may be called love handles, but there is certainly nothing lovely about them. Kyla Gagnon, a fitness trainer based in British Columbia, told the Huffington Post that a number of people have problems with losing this type of fat because they only rely on exercise. Working the area with exercises will not get rid of the excess fat. What it will do is strengthen the muscles underneath the fat, which is important,” Gagnon told the Huffington Post. Here are some tips that will help you get rid of love handles for good: Eat Lots of Healthy Fats Consume more seeds and avocado in order to get healthy fats into your daily diet. It is recommended that 25-35% of your daily calories come from healthy fats. Also, you should avoid processed foods. Avoid Sugar and Unrefined Carbs Your daily diet should include more fruits and vegetables, whole grains and lean proteins in order to promo...

Diet graphs, treadmills, aerobics…sometimes, it turns into an uncomfortabe irritation (and actually, in many parts of the body!) to get in shape, exceptionally in the event that you are a foodie and can’t control those extravagant cravings of eating a cheesecake and a chicken move aimlessly hours. Gradually and bit by bit, your entire workout routine transforms into a bad dream. Enter: pressure point massage The encouraging news is that separated from facilitating queasiness, regurgitating, lower back agony, and migraines, pressure point massage is likewise useful in getting in shape. Turns out a simple technique of acupressure can help you control your appetite and hunger, while at the same time improving your digestion How, you ask? Save a couple of minutes from your putting on a show to-be-occupied calendar and place your thumb before the triangular molded tissue close you ear. Presently open and close your jaw and discover a point where it has most extreme development. ...

Today i will be reviewing my current favourite oil.I needed a new hair oil as my hairfall was increasing day by day and my hair was getting rough as well ..I needed a hair oil to control my hairfall and maintain my the ph balance of my hair as well as provide nourishment  .I came to  know about this oil via my aunt and she said she trusts this hair oil completely ..I thought to give a try..finally i purchased it from my nearby medical store ..the very first time when I applied it i wasnt so sure about how the product is but yes i liked it ..the next time when i applied ..I warmed it a lil in microwave for about 10-15 seconds ..and i repeated this warm up procedure for about 3-4 times and yes i loved it ..the results were really good ..I cannot say my hairfall has completely disappeared but yes it has improved 90% then before ..not only it decreases our hair fall but also it gives nourishment which our hair needs..the main thing which is attractive about this product is tha...

♻Chiksa♻ 💎Made with a blend of various botanical herbs and known to improve skin tone and reduce acne. Chiksa is a  mix of time tested herbal powders used by royal families in the past.  ‘Chiksa'  is a herbal bath powder with almonds, rose petals, turmeric and other exotic ingredients powdered together. This powder, mixed with water and made into a paste, is used by the bride from days ahead of the wedding for that sparkling dazzle on the wedding Day.  ☄For instant fairness : Mix equal amount of chiksa, ambi haldi and tomato juice. Keep it for 15-20 minutes and wash off. 💎How to use chiksa full body pack? ☄Mix it with milk (dry skin) or for oily skin with plain water or rose water ☄Apply on full body especially on dark areas like knees, elbows, underarms, neck, feet etc. ☄Let it dry for 15-20 minutes N then while washing it off scrub Ur body with it. ☄After washing properly with warm water don’t apply soap until next day ☄Apply once in 8-1...

♻Ambi Haldi♻ ☄Well known for its anti-bacterial properties. It helps in lightening skin tone, fighting wrinkles, stops acne formation, believed to be effective in reducing facial hair etc. 💎How to use as a face pack? ☄Anti acene face pack: Mix 1 tbs ambi haldi  with 1 tbs red sandal wood powder , 1 tbs need powder , 1tbs honey and little water as required to form a thick paste. Apply for 15 minutes and rinse with water. ☄To lighten skin completion: Mix ambi haldi and rice flour add fresh cream, green tea and honey to it . Mix all and apply on face till it dries. Wash with plain water. Apply regularly to see the difference. ☄Sandalwood turmeric face pack: Mix sandalwood powder and turmeric together.  Add in the honey and mix well.  Apply on the face and leave it for 20 minutes and rinse off. ☄Tan removal: 4 cubes of papaya + 1 tbs ambi haldi + 1 tbs honey. Mash papaya and mix up all this. Apply the thick paste and keep for 20 minutes. Wash off to see a g...

♻Orange Peel scrub♻ ☄Orange peels consist of natural bleaching agents that help make skin visibly fairer, by eliminating dark spots and patches from skin. ☄Take a tbsp of orange peel powder, mix it with a tsp of plain fat free yogurt and make a paste. Add water if needed to adjust the consistency. Use it as a face scrub. ☄It can also be used as a pack by mixing 2 teaspoon of orange peel power with 1 teaspoon of sandal wood powder and some rose water. Apply it on face and neck and leave for half an hour and rinse with water. This helps in having a youthful glowing skin. ☄It can also be used as a face mask. Mix 2 tbs orange peel+1 tbs milk mix and add coconut oil. Apply on face and leave it for 10 – 15 minutes. Gently wash off by scrubbing in circular motion.