TOP HEALTH BENEFITS OF CURD
Curd (a.k.a dahi) is a staple food in India. Maybe that's why we often overlook it on our quest to eating healthy and right. But ask any South Indian and they will tell you exactly why they cannot live without having a small bowl of it after every meal every single day. So that's what we are going to explore in more depth in today's episode of Fact vs. Fiction - the impressive benefits of eating curd every day. It improves digestion One of many curd benefits is that it helps improve your digestion, which is mainly due to the nutrients available in curd. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat. Some studies have also confirmed that consuming curd may help cure many stomach infections, including H. Pylori infection. It boosts immunity Thanks to the presence of good bacteria, curd can strengthen your immune system and make it possible for you to enjoy better health. Eating it daily will also play