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Showing posts from August, 2017

HOW TO LOSE WEIGHT WITHOUT DIETING (8 simple ways,backed by science)

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At a very basic level,  losing weight  requires eating fewer calories than you burn. (I know losing weight can be somewhat more complicated than that--and some people make it  way  more complicated than that--but in essence, that's how losing weight works.) Of course, you can stack the odds even more in your favor. Exercise right after you wake up and before you eat breakfast and  you can actually consume more calories and not gain weight , which should mean you will lose weight if you keep your food intake steady. You can try a  ketogenic diet to lose weight and reduce body fat . You can try  intermittent fasting . (Here's a  beginner's guide to intermittent fasting .) Another cool way is to harness the power of  choice architecture  and create an environment that makes it easier to eat healthy. Start taking a few simple steps, and put a few simple things in place, and you'll need less  willpower and determination . You'll actually eat healthier without e

BEAUTY HACKS WITH VASELINE!

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Vaseline is such a versatile product that can be used for a variety of different purposes. It is truly fascinating to know that it could do such wonders for your skin and save you from buying tons of different products. Who knew that a mere bottle of petroleum jelly could transform your beauty routine forever! Here are 17 vaseline tips which will help you out alot! 1. Moisturize and tame your brows into place with a little Vaseline and save on buying expensive brow gels and waxes. 2. For natural eye lash extensions, condition your eye lashes with a dab of Vaseline to help them grow longer faster. 3. Replace your lip balm with Vaseline and moisturize your lips overnight or during the day to get the softest lips ever. 4.  Keep nail shine tops from drying close by rubbing Vaseline on them using a Q-tip. 5. Tame those flyaways by brushing them away using a clean toothbrush dabbed in a little Vaseline. Add capti