HOW TO LOSE WEIGHT WITHOUT DIETING (8 simple ways,backed by science)
At a very basic level, losing weight requires eating fewer calories than you burn. (I know losing weight can be somewhat more complicated than that--and some people make it way more complicated than that--but in essence, that's how losing weight works.) Of course, you can stack the odds even more in your favor. Exercise right after you wake up and before you eat breakfast and you can actually consume more calories and not gain weight , which should mean you will lose weight if you keep your food intake steady. You can try a ketogenic diet to lose weight and reduce body fat . You can try intermittent fasting . (Here's a beginner's guide to intermittent fasting .) Another cool way is to harness the power of choice architecture and create an environment that makes it easier to eat healthy. Start taking a few simple steps, and put a few simple things in place, and you'll need less willpower and determination . You'l...